BioHacking 4 life

designed to inspire ideas around Biohacking to improve life quality, body, diet, mindset, health, happiness & FINANCIAL FREEDOM

Red Light Therapy

These days, many of us are familiar with the rise of “happy lights” and the increase in the literature suggesting that light has the power to impact our mood. What fewer people might know is that red light therapy is now gaining quite a reputation as well… Read more

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The idea that our lifestyles determine so many details about us—from the way we think, walk, and sleep to how we age—is not a new one. However, the concept of living a healthy lifestyle is often misunderstood to only mean exercising, eating a proper diet, getting regular checkups and sleeping regularly. This limited understanding causes millions of people to overlook basic everyday habits that have a huge influence on the quality of their lives. While that oversight might seem inconsequential at first glance, it is actually a huge issue that can cost us energy overtime, and in worst-case scenarios, it can even lead to the development of terminal diseases. In this guide, you will learn how simple habits and activities you most likely take for granted influence your biology and life in general. You will also find tips and recommendations for the best way to improve your lifestyle. When implemented, all of the information shared here will allow you to:
  • Live a happy, long and healthy life
  • Perform better physically and mentally
  • Feel better every day

My Experience on the Limitless Pill (Modafinil)

Modafinil has been touted as the closest real-life alternative you can get to the NZT-48 pill from the movie Limitless. Appropriately nicknamed the “Limitless pill,” many modafinil reviews suggest that the drug can increase your brainpower with little to no adverse side effects. It has been the secret behind regular 50-hour work weeks by Elon Musk, as well as the tireless work and numerous accomplishments of well-known achievers such as Tim Ferris, Dave Asprey, Joe Rogan, and Barry Bonds. With all of the hype, I decided to give modafinil a try. Here’s a recap of my experience (including both the positives and the negatives)


Body Hacking

Ways to enhance your body, health, and/or physical performance. This includes exercise and training, but it also includes lifestyle and diet.

Mind Hacking

Ways to enhance your cognitive performance. Techniques and strategies to improve your enhance your cognitive performance, including brain speed, creativity and memory.

Consciousness Hacking

Ways to enhance your psychological, emotional and spiritual growth. This includes time-out from technology on a daily basis and planning longer retreats


Biofeedback, Neurofeedback & Nootropics

With increasing discussions about biohacking, the popularity of Modafinil and other nootropics has soared in recent years. Many Silicon Valley professionals, marketing executives, and serial entrepreneurs such as Dave Asprey point to Modafinil as the secret behind their immense mental capacity and success.

However, despite the popularity of Modafinil, several concerns surround its safety. For most purists, the worry is that chemical substances that alter the brain are never healthy. That belief, along with other concerns about the side effects of Modafinil, has kept many people from embracing the smart pill.

Naturally, those who want to increase their cognitive ability without ingesting chemicals have sought alternatives. So far, neurofeedback is the only non-chemical, non-invasive technique that has been identified to improve cognition. Just like Modafinil, the popularity of neurofeedback is soaring—and for good reasons. Neurofeedback can help treat various cognitive ailments such as ADHD, anxiety, chronic fatigue, and more. However, the main draw for biohackers is the neurofeedback effect on core cognitive functions – memory, recall, focus, and endurance.